Many guys who lack in the muscle department ask my advice on getting totally ripped. First, the most important thing is lifting massive amounts of weight! Don’t be fooled by these hand-holding trainers who tell you to do smaller weight with more repetitions, THAT’S TOTAL BULLSHIT!!!! You must and I repeat YOU MUST lift weight that is greater than your capabilities. Do not start light and work your way up, instead start high and get ripped.
My second bit of advice for the muscularly challenged is proper nutrition. Eating the right garbage is important for being healthy and more importantly for having an excellent appearance. Women and children are scared of fat people (except Santa), they subconsciously feel a threat of being crushed or eaten. Skinny people do not succeed in business because they tend to look shifty or mousy. Lets face facts you’re best off looking muscular in this world. Lay off the pork rinds and yoo-hoos. Below I share with you the ultimate muscle building elixir. Your muscles will grow faster than cancerous tumors! One week on this stuff and your life will change completely!
Ingredints:
1) Whey – 3 heaping scoops of your favorite whey. My favorite brand by far is Knor Whey.
2) Bologna - 3 slices Oscar Meyer Bologna. Very high in muscle building nitrates.
3) Goats Milk- 2 Cups. Extremely high in awesomeness and calcium.
4) Jalapeño- 1 medium size. Seeded unless you want to shit fire. Spicy food wards off muscle eating cancers.
5) Dingle berries – ½ a cup. High antioxidants. You may substitute blueberries if you don’t have dingle berries.
8) Brown Eggs – 3 brown eggs to get you pumped. The picture has 4 eggs but you only need 3.
Preparation - Very easy to prepare. Just put the crap in a blender and mix. Makes 2 servings that will keep you awesome.
Keep on Pumpin!
Butch
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